Best One Yet | Full Leg Day Workout

Hey guys! Here is a quick edit from my past leg workout! As always, the FULL Leg Workout is listed below! Hope you guys enjoy!

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Full Leg Workout

1. Seated Leg Extensions
Set 1: 12 Reps
Set 2: 10 Reps
Set 3: 10 Reps
Set 4: 8 Reps
Set 5: 6 Reps/ Drop Set
** Drop Set = 100 lbs x Failure Reps

2a. (Super Set) Single Hamstring Kick Back
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 10 Reps

2b. (Super Set) Kettle Bell Front Squat
Set 1: 20 Reps
Set 2: 20 Reps
Set 3: 20 Reps

3. Lying Hamstring Curls (Single Leg)
Set 1: 12 Reps
Set 2: 12 Reps
Set 3: 10 Reps

4. Seated Hamstring Curls
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 10 Reps
Set 4: 8 Reps/ Drop Set
** Drop Set = 65 lbs x Failure Reps

5. DB Lunges
Set 1: 12 Reps
Set 2: 10 Reps
Set 3: 10 Reps

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