In today’s video I review Bodybuilding.com’s ZMA supplement. Now I have heard A LOT of things about ZMAs so I figured I would give them a try and come out with an honest review for you guys!
The ZMA supplement consists of Zinc and Magnesium, which are two essential minerals you should be consuming each and everyday. Now, before taking ZMAs I heard they did 4 amazing things….?
1. Increase testosterone
2. Increase sex drive
3. Help with sleep
4. Gives you lucid dreams
So I gave Bodybuilding.com ZMAs a try for the past two months and I can honestly say that the only characteristic that I picked up on was the lucid dreams! Other than that, I personally did not feel any increase in testosterone or sex drive, and I definitely did not notice it help with my sleep.
At the end of the day, I truly do not think ZMA is a supplement worth taking! If you guys are honestly eating a healthy, balanced diet, then you are likely to be consuming enough Zinc and Magnesium just with that alone!
I hope you guys enjoy this ZMA review video, and please let me know your thoughts/ opinions on ZMAs below in the comments!
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