Cheat Meal Benefits // INSANE Back Workout With JUSTIN BADURINA

In today’s video I cover the Benefits Of a Cheat Meal, and why including a cheat meal in your diet is super important whether you are cutting or bulking! In addition to that, I had an INSANE back workout with future IFBB Pro Justin Badurina!

Believe it or not, there are actually many benefits of a cheat meal whether you are cutting or bulking! If you are cutting down, and looking to lose weight, throwing in a cheat meal from time to time, will spike leptin levels, which will then boost your metabolism! Now I do not recommend having a cheat meal all the time while dieting, but if you hit a plateau where its been a week or two where you haven’t lost any weight, a cheat meal might be the thing you need to get that metabolism firing again!

As for bulking, including a cheat meal or two in your diet will help you stay in a caloric surplus, which is absolutely essential during a bulking phase!

Lastly, I had one of the most INSANE back workouts I have ever had in my life with Justin Badurina! This kid is an absolute legend, and has a killer physique! I am calling it now, he will be a IFBB Pro in Classic Physique soon! Be sure to follow his instagram and check out his YouTube Channel! (Links listed below)

Justin’s IG: https://www.instagram.com/j_badz32/?hl=en
Justin’s YouTube: https://www.youtube.com/channel/UC0oKzfHhANhgquKtcu_heNw

#MattLeeFit
#BackWorkout
#CheatMeal

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