Complete Ab Building Program // Get Shredded Six Pack Abs // Sunday Series Ep. 6

FREE Complete Ab Building Program:
http://bit.ly/AbBuildingProgram

In today’s Sunday Series Episode, I talk about the new Ab Building Program that I launched on my site for FREE! If you are looking to get that shredded six pack you always wanted, then be sure to check this program out!

The Ab Building Program consists of two sample abdominal workouts that contain 4 exercises each, which are listed below:

Ab Building Program (Option A)⬇

Exercise One: Hanging Leg Raises
Exercise Two: Decline Oblique Crunch
Exercise Three: Kneeling Cable Rope Crunches
Exercise Four: Lying Russian Twists

Ab Building Program (Option B)⬇

Exercise One: Decline Crunches
Exercise Two: Decline Bench Leg Lifts
Exercise Three: Lying Toe Touches
Exercise Four: Planks

Both of these options listed above, contain 4 abdominal exercises, which I feel are the best in the game. In addition to providing you with the exercises, I also tell you how many sets and reps I would like you to do for the specific exercise at hand, as well as, the rest periods I would like you to take between sets! And if you are confused on that certain exercise, I provide a picture, as well as, detailed instructions on how to perform it. So ultimately, all you have to do is get your butt in that gym, and let me handle the rest!

Hope you guys enjoy this video, and be sure to check the Complete Ab Building Program out!

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