Current Physique | Ultimate Chest Workout | Road To The Show – Ep.6

Hey Guys! Welcome to Episode 6 of the Road To The Show series. We are 6 Weeks Out from my Men’s Physique show (Garden State Championships)! I am super excited with how prep is going thus far, and pumped I am able to bring you guys along with the “Road To The Show” series!

In this video I show you guys my current physique at 6 weeks out and take you guys through a FULL Chest Workout. I will have the entire chest workout in the description below as well, so definitely give it a try and let me know what you guys think!

Hope you guys enjoy this video, and thanks for following along with my journey to my Men’s Physique show!

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ULTIMATE CHEST WORKOUT

1. Incline DB Press
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 8 reps
Set 5: 6 reps/ Strip
** Strip = 60 lbs then 50 lbs then 40 lbs ALL x Failure Reps

2. Cable Cross Overs
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 10 reps/ Drop Set
** Drop Set = 12.5 lbs x Failure Reps

SUPER SET

3a. Machine Pec Decks
4 Sets x 12-15 reps

3b. Barbell V Neck Press
4 Sets x 12-15 reps

3c. Banded Chest Press
4 Sets x Failure Reps

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