Date Night At The Gym | Full Arm Workout | Fit Couple

Hey guys! Here is a short edit from my Arm Workout with Taylor! Of course like any Fitness Couple, we started our date off in the gym with a great Arm Workout!

As always, the FULL Arm Workout is listed below! Hope you guys enjoy the video!

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Full Arm Workout

1. Cable Rope Push Downs
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 10 Reps
Set 4: 8-10 Reps/ Drop Set
** Drop Set = 25 lbs x Failure Reps (Aim For 30 Reps)

2. Cable V Bar Overhead Extensions
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 10-12 Reps
Set 4: 8-10 Reps/ Drop Set
** Drop Set = 25 lbs x Failure Reps (Aim For 30 Reps)

3. Straight Bar Vert. Grip Push Down
Set 1: 12-15 Reps
Set 2: 12-15 Reps
Set 3: 12-15 Reps

4. Barbell Curls
Set 1: 12 Reps
Set 2: 10 Reps
Set 3: 8-10 Reps
Set 4: 6-8 Reps/ Drop Set
** Drop Set = Empty Barbell x Failure Reps

5. Standing DB Curls
Set 1: 12 Reps
Set 2: 10 Reps
Set 3: 8-10 Reps/ Drop Set
** Drop Set = 20 lbs x Failure Reps

6. Single Cable High Curls
Set 1: 12-15 Reps
Set 2: 12-15 Reps
Set 3: 12-15 Reps

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