Dirty Breakfast Gains & Epic Shoulder Workouts // Vlog 36

In today’s video, I bring you into the kitchen as I cook up my “dirty breakfast gains” special meal! On top the delicious breakfast, I also head to LifeTime Fitness for an Epic Shoulder Workout that you do not want to miss! Hope you enjoy Vlog 36!

I absolutely LOVE breakfast. It is by far my favorite meal of the day. With this being the case, I wanted to bring you guys along in the kitchen as I cook up my normal breakfast meal. Now with it being “offseason” still, I get a little dirty with this meal as I added in a few extra foods that I wouldn’t typically add in there, so talk about a high calorie breakfast! Bring on those dirty breakfast gains!

Besides breakfast, I head over to Lifetime Fitness for a Shoulder Workout with my friend Dan! We had an Epic Shoulder Workout, and you know what that calls for??? An Epic Shoulder Workout Edit! So I hope you guys enjoy this one, and please check out the FULL Shoulder Workout all the way below in the description!

I hope you guys enjoy Vlog 36!

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FULL BACK WORKOUT

1️⃣ Reverse Machine Pec Decks
4 Sets x 16,14,12,10

2️⃣ Cable Side Raises
4 Sets x 16,14,12,10

**SUPER SET**
3️⃣ a. Machine Lateral Raises
3️⃣ b. Cable Front Raises
4 Sets x 16,14,12,10

4️⃣ Machine Overhead Press
4 Sets x 16,14,12,10

5️⃣ Dumbbell Shrugs
3 Sets x 10 Reps

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