Do I Drink Alcohol? // Back Workout Commentary // Vlog 19

In today’s vlog, I talk to you guys about Drinking Alcohol and the correlation it has on the Gym and Weight Loss! Prior to that, I take you guys through a Full Back Workout Commentary. Hope you guys enjoy Vlog 19!

Post About Drinking Alcohol (found on my Instagram)
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?DRINKING & THE GAINS?

?Alright, we all like to go out every now and then have a great time, and of course this might mean we have a couple drinks as well. Now I get asked all the time about this topic and how people can still drink and lose weight/fat. Well guys, sit back, relax and let me explain.

?The cool thing about this topic and fat loss in general, is that it is very simple. Not easy. Simple. As long as you eat less calories than your body needs to maintain its current weight, you’re going to lose fat. And as long as you eat enough protein and strength train, you won’t lose muscle in the process either!

⚡️The amazing thing about this all is that this principle holds true whether or not you drink alcohol. And that is the MOST important thing to understand. You can absolutely drink alcohol and still lose fat **As Long As You Don’t Blow Your Calories**

?The most common issue I see when people drink is that they drink so much that it puts them WAY over their calories (which is why sticking to low calorie alcohol can help a ton). And to make it all worse, when they get home from a wild night out, they go crazy on Pizza, Potato Chips, and whatever else they can get their hands on (trust me, I am guilty of this as well haha)

?All this being said, assuming you don’t drink like a crazy person, you’re going to be totally fine IF you keep your calories in check.

?The final takeaway: Go ahead and drink guys (if you want). Alcohol is not inherently fattening and there is actually research to show that moderate drinking might actually be better for long-term success. So don’t feel guilty if you drink here and there. Just do you best to keep your calories in check!

As for the Back Workout Commentary, I take you guys through my entire back workout, talking about why I am doing certain exercises, using certain grips for certain exercises, my sets & reps per exercise, and so on! I have the FULL Back Workout written out below, so be sure to give that workout a try!

I hope you guys enjoy this video!

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FULL BACK WORKOUT

WARM UP
1. Pull Ups
3 Sets x 10 Reps

WORKING SETS
1. Barbell Rows (Underhand Grip)
5 Sets x 6-8 Reps

2. Machine Rows (Neutral Grip)
4 Sets x 8-10 Reps

3a. (Super Set) Straight Bar Cable Pull Downs (Underhand Grip)
4 Sets x 12-15 Reps

3b. (Super Set) Cable Rope Pull Downs
4 Sets x 15-20 Reps

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