Hey guys, here is some footage from my Epic Chest Workout at Dana Linn & Rob Bailey’s gym, The Warhouse!
I absolutely love training at this gym, as the atmosphere is insane! The music is bumping, the lighting is on point and everyone in there is lifting heavy weight, so you are guaranteed a great workout, thus is why I had an Epic Chest Workout! If you guys ever have the chance to head down to that gym, definitely take advantage of it!
With prep right around the corner, I wanted to go heavy with this workout, so I did 4 sets on every exercise and kept the reps between 6-10.
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