Getting TATTOOED!! | Quad Heavy Leg Workout | Vlog 12

My little sister Gets Tattooed For The First Time! While taking a trip down to Richmond, Virginia for a little weekend getaway, I take my sister to River City Tattoo Company to Get her First Tattoo! Wait till you see what she gets…….

We have a little tradition going in my family where we all get matching tattoos! This started a few years back with my older sister, as she got a “wave” tattooed on her wrist. Then last year I went and got my “wave” tattoo on my inner right bicep, and now my little sister’s turn is up!

River City Tattoo Company was an incredible place who got us in and out in minutes! They had a great staff and even better artists! I have attached the link to their website below, so if you are ever in Richmond, Virginia and want to get a tattoo, be sure to check them out! http://rctattoo.com

If you guys have some tattoos or a cool tattoo tradition running in your family, be sure to let me know in the comment section below!!

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I also went to the gym and trained legs! With my quads being one my of biggest weak areas, I went build this workout around training more quads then hamstrings! I have the full workout listed at the bottom of the description box, so be sure to check it out and let me know what you guys think of the workout!

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**** FULL LEG WORKOUT ****
1️⃣ Barbell Back Squats
5 Sets x 10-12 Reps
2️⃣ Machine Leg Press
4 Sets x 8-10 Reps
3️⃣ Seated Leg Extensions
5 Sets x 15-20 Reps
4️⃣ Seated Hamstring Curls
4 Sets x 12-15 Reps
5️⃣ Standing Calf Raises
5 Sets x 20 Reps

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