Golden Era Arm Workout And Cheat Meals…The Perfect Duo! // Vlog 31

In today’s video we head to the gym for an Old School Golden Era Bodybuilding Arm Workout! This workout was all about the basics and it was a killer! And of course it wouldn’t be a daily vlog without a Cheat Meal! Hope you enjoy Vlog 31!

As mentioned above, I head back to the new Atilis Gym in Bellmawr for an epic Old School Golden Era Bodybuilding Arm Workout! I have been getting a little tired of my Arm Workouts recently, so I really wanted to change it up, so what is better then going back to the basics with a Golden Era Arm Workout!? I absolutely loved this workout, and made a cool edit for you guys, so be sure to check that one out! In addition to the edit, I have the FULL arm workout written out all the way below, so be sure to check that one out!

Following the Arm Workout, I head to a playoff football party for the Eagles with some friends, this was a super good time but I was more excited for my Cheat Meal after! You guys know how much I love my weekly Cheat Meals, and for this one I found myself at one of my favorite spots!

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GOLDEN ERA ARM WORKOUT

1️⃣ Standing Barbell Curls
5 Sets x 10,8,8,6,20

2️⃣ EZ Bar Preacher Curls
4 Sets x 10,8,8,6

3️⃣ Standing Dumbbell Curls
4 Sets x 10,8,6,20

4️⃣ Cable Rope Push Down
5 Sets x 12,10,8,8,20

5️⃣ Machine Dips
3 Sets x 10,10,8

6️⃣ EZ Skull Crushers
4 Sets x 12,10,8,20

7️⃣ Weighted Dips
2 Sets x Failure

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