What’s up guys and welcome to Vlog 8! In this vlog I take you guys to the gym for a Heavy Shoulder Workout. With off season fully underway, my workouts have been more on the heavier side, so this Shoulder Workout was one for the books! I have the full workout listed below in the description, so be sure to check that out!
Also, following that workout, Taylor & I went to Chick-Fil-A for our weekly cheat meal and man was it something else!
Hope you guys enjoyed this video!
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**FULL SHOULDER WORKOUT**
1. Standing Barbell Press
5 Sets x 8-12 Reps
2. Barbell Upright Rows
4 Sets x 10-12 Reps
3a. (Super Set) DB Side Raises
4 Sets x 12-15 Reps
3b. (Super Set) Plate Front Raises (w/ 45 lb Plate)
4 Sets x Failure Reps
4. Machine Shoulder Press
3 Sets x 12-15 Reps