How To Stay Motivated In The Gym // Sunday Series Ep. 8

How To Stay Motivated In The Gym:
In today’s Sunday Series Episode, I talk about how to stay motivated in the gym and while dieting!

Motivation is going to be different for everyone, but you must discover what your motivation is in order to get the results you want and stay dedicated to the gym and diet. For myself, my biggest motivation is competing against myself each and everyday in that gym! I love being able to walk into the gym and look into the mirror and see myself as my ultimate competition, as I strive to have a better physique then a day prior!

Like I said motivation will be different for everyone. But you must discover what that motivation is in order to succeed at the task at hand! Whether is be competing against yourself, seeing results in the mirror, or to lose weight, you must discover that motivation and let it fuel you each and everyday to get your booty in that gym and to keep you strict with your diet.

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