Coming at you guys with a full life update video today, as I announce some big news that has happened in my life over the past 2 months, like leaving my job and pursuing MattLeeFit full time, and many other exciting things!
I also bring you guys through a home shoulder workout that can honestly be performed with dumbbells, a barbell, or even resistance bands. I made the full shoulder workout into a commentary for you guys, breaking down each exercise and also providing tips and tricks for each movement. I will also have the full home workout listed below!
MattLeeFit Online Coaching (Apply Below ⤵️)
http://bit.ly/JoinMattLeeFit
1Up Nutrition: 20% off code “MLFIT20”
http://bit.ly/1UpNutritionMattLeeFit
FOLLOW MY SOCIAL MEDIA FOR DAILY UPDATES⤵️
INSTAGRAM: http://bit.ly/mlfgram
TWITTER: http://bit.ly/mlftweet
FACEBOOK: http://bit.ly/mlfbook
Fitness Vlogger Community:
https://www.fitnessvloggers.com/
LEAVE A COMMENT, LIKE & SUBSCRIBE! MORE VIDEOS COMING SOON!
#MattLeeFit #LifeUpdate #HomeWorkout
***********************************************************************
Full Shoulder Workout
1. Seated Overhead Press – 5 Sets x 10 Reps
Superset
2a. Seated Dumbbell Arnold Press – 3 Sets x 20 Reps
2b. Dumbbell Front Raises – 3 Sets x 10 Reps
Superset
3a. Incline Dumbbell Lateral Raise – 3 Sets x 10 Reps
3b. Resistance Band Face Pulls – 3 Sets x 15 Reps
Superset
4a. Upright Row – 3 Sets x 10 Reps
4b. Front/ Lateral Raise Combo – 3 Sets x 10 Reps
5. Dumbbell Lateral Raise – 100 Reps (in as few sets as possible.)
