I LEFT MY JOB // Full Life Update

Coming at you guys with a full life update video today, as I announce some big news that has happened in my life over the past 2 months, like leaving my job and pursuing MattLeeFit full time, and many other exciting things!

I also bring you guys through a home shoulder workout that can honestly be performed with dumbbells, a barbell, or even resistance bands. I made the full shoulder workout into a commentary for you guys, breaking down each exercise and also providing tips and tricks for each movement. I will also have the full home workout listed below!

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#MattLeeFit #LifeUpdate #HomeWorkout
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Full Shoulder Workout

1. Seated Overhead Press – 5 Sets x 10 Reps

Superset
2a. Seated Dumbbell Arnold Press – 3 Sets x 20 Reps
2b. Dumbbell Front Raises – 3 Sets x 10 Reps

Superset
3a. Incline Dumbbell Lateral Raise – 3 Sets x 10 Reps
3b. Resistance Band Face Pulls – 3 Sets x 15 Reps

Superset
4a. Upright Row – 3 Sets x 10 Reps
4b. Front/ Lateral Raise Combo – 3 Sets x 10 Reps

5. Dumbbell Lateral Raise – 100 Reps (in as few sets as possible.)

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