I’m Leaving The Country….(Not Clickbait) // Epic Chest Workout Edit // Vlog 25

In today’s video, I share with you guys that I am leaving the Country…. but where is it that I am going?? Also, I bring you along for by far the most Epic Chest Workout Edit that has EVER been on my channel. Hope you guys enjoy Vlog 25!

As mentioned above, my buddy Curtis and I, who I know from Alphapack Fitness, head to the gym for a crazy Chest Workout. Curtis is all about documenting and creating content, so I knew we were going to be getting some awesome angles for this video, and guys, just wait till you see this Epic Chest Workout edit! I have also listed the FULL Chest Workout all the way below, so definitely check that one out!

In addition to the chest workout, I share the big news that I am leaving the country for a little vacation with Taylor, as we are going to Aruba! This is my first time ever leaving the country so I am super pumped about this all! Definitely going to be a fun trip, and I am super excited to be able to bring you guys along as well! AND on top of that, Taylor and I (well mostly me) want to do a couples Q&A while we are down there in Aruba, so please leave your questions in the comments!

Hope you guys enjoy this video!

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FULL CHEST WORKOUT

1. Flat Bench Barbell Bench Press
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 1 Rep MAX

2. Incline Bench Dumbbell Press
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps

3a. (Super Set) Cable Cross Overs
3 Sets x 12-15 Reps

3b. (Super Set) Cables Close Grip Press
3 Sets x 12-15 Reps

4. Cable Rope Tricep Push Downs
Set 1: 10 Reps
Set 2: 10 Reps
Set 3: 2 Reps
Set 4: 20 Reps
** No Rest Between Sets Here.

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