INTENSE Shoulder Workout | Daily Motivation | Vlog 6

Intense Shoulder Workout: I take you guys through my latest Shoulder Workout with a full commentary! Following, I provide you guys with some daily motivation!

8 Hard Truths About Life I Wish I Knew Earlier:

1. Everyone you love is going to die.
2. We give our lives meaning. If you feel like life is meaningless, thats your fault.
3. The perfect partner doesn’t exist. Concentrate on finding someone who has a lot of qualities you like and the same values and build a fantastic relationship.
4. Life is a game. Find the games you want to play, learn the rules, and find a way to be successful at the games you selected.
5. Everything ends. Youth, love, life, all end, and that’s what makes them valuable.
6. Be romantic about the little things.
7. Be a realist about the big things. Life isn’t a movie, you need to have a plan, have an artist’s ambition and an engineer’s mindset.
8. Figure out a way or don’t complain.

Hope these can have some meaning for you guys as well!

FULL SHOULDER WORKOUT
1. Cable Rope Face Pulls
4 Sets x 12-15 Reps

2. Seated DB Press
5 Sets x 10-12 Reps
** Drop Set after last Set = Straight Bar x Overhead Presses

3. Leaning Straight Bar Side Raises
3 Sets x 12-15 Reps

4. Machine Front Raise
2 Sets x 20 Reps
** 10 Reps Palms Up, 10 Reps Palms Down

5a. (TRI SET) Smith Machine Overhead Press
1 Set x Failure Reps

5b. (TRI SET) Plate Front Raises
1 Set x Failure Reps

5c. (TRI SET) Standing DB Side Raises
1 Set x Failure Reps

6. Cable Upright Rows (Straight Bar)
3 Sets x 12-15 Reps

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