Is creatine bad for you? This is honestly one of the most common questions I get asked regarding creatine. In today’s Sunday Series episode, I will be talking about this topic of creatine and debunking the top 3 myths that are associated with creatine!
As mentioned above, I get asked ALL the time if creatine is worth taking and is it bad for you. There is a lot of bad myths out there about creatine, so I figured this would be the perfect topic for today’s Sunday Series episode. These myths are:
1. What is creatine loading and is it worth it?
2. Will creatine damage my livers and kidneys?
3. Will creatine make me retain water?
I cover each of these myths stated above, and wrap up the video stating my final thoughts of this supplement, creatine.
I hope you guys enjoy this video, and as always, be sure to leave some comments below on topics you would like me to cover in the near future!
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