Last Cheat Meal! | Full Back Workout

With prep starting up for my Men’s Physique show tomorrow (April 15th), the time has come for my last cheat meal! Of course I had to hit up Chick Fila for this bad boy. I had to document this for you guys, so I hope you enjoy!

Also, it was Taylor’s birthday so of course we had to get a birthday pump and make a cool edit! The Full Back Work is listed below for you guys as well! It was a Low Rep, Heavy Weight workout, so I am sure you guys will enjoy it, so be sure to give it a try!

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FULL BACK WORKOUT

1. Underhand Straight Bar Cable Pull Down
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 6 reps/ Drop Set
** Drop Set = 100 lbs x Failure Reps (Fail Around 20+ reps)

2. Machine Pull Through
Set 1: 10-12 reps
Set 2: 10-12 reps
Set 3: 8-10 reps
Set 4: 6 reps

3. V Bar Cable Pull Down
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 6 reps/ Drop Set
** Drop Set = 100 lbs x Failure Reps (Fail Around 20+ reps)

4. Seated V Bar Cable Row
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 6 reps/ Drop Set
** Drop Set = 100 lbs x Failure Reps (Fail Around 20+ reps)

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