In today’s video I head down to LBI for a great Beach Trip that included an Epic Post Workout Meal that followed my Back Workout! I have the Full Back Workout listed below, so be sure to give that a try!
LBI is by far my favorite beach on the Jersey Shore, and included my all time favorite restaurant, The CHEGG, which is where I went for that increase Post Workout Cheat Meal!
Hope you guys enjoyed this video, and thank you so much for watching!
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**FULL BACK WORKOUT**
1. T Bar Rows
Set 1: 12 Reps
Set 2: 12 Reps
Set 3: 10 Reps
Set 4: 8 Reps
Set 5: 8 Reps/ Strip Set
** Strip Set = Take off 1 45 lb plate at a time & rep till failure.
2. Cable Pull Downs (Wide V Grip)
4 Sets x 12-15 Reps
3. Seated Single Cable Rows
3 Sets x 8-10 Reps
4. Seated Cable Rope Rows
4 Sets x 8-10 Reps
5. Cable Pull Throughs
3 Sets x 15-20 Reps