Meal Prep Tips | Arm Workout | Road To The Show – Ep. 11

Welcome to the ‘Road To The Show’ series Episode 11! I am documenting my 10 week prep to my first Men’s Physique show of the summer, The Garden State Championships!

In this video, I take you guys through a typical day of meal prepping and provide my Top 3 Meal Prep Tips, which I will list below as well:
1. Buy In Bulk
2. Tupperware
3. Plan a Day To Prep

These top 3 tips have helped me tremendously throughout this prep, and really do save a ton of hassle when it comes to prepping foods for the week ahead, and just meal prep in general!

Also, I take you guys to the gym for a great Arm Workout, where I made a short little edit! I have the FULL ARM WORKOUT listed below, so definitely check that out!

Then I show you guys my Current Physique with just 2 short weeks remaining till my first Men’s Physique show of the season, The Garden State Championships!

In addition to The Garden State Championships, I will be competing at Team Universe the following weekend! This will be my first National Show, so I am super excited.

Hope you guys enjoy this video, and thanks for following along with my journey to my Men’s Physique show!

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FULL ARM WORKOUT

1. Straight Bar Cable Curls
Set 1: 15 Reps
Set 2: 15 Reps
Set 3: 12 Reps
Set 4: 8-12 Reps/ Drop Set
** Drop Set = 45 lbs x Failure Reps (Pick a weight where you’ll fail near 20 reps)

2. V Bar Cable Push Downs
Set 1: 20 Reps
Set 2: 15 Reps
Set 3: 12 Reps
Set 4: 8 Reps/ Drop Set
** Drop Set = 45 lbs x Failure Reps (Pick a weight where you’ll fail near 20 reps)

3. Incline DB Curls
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 8-10 Reps/ Drop Set
** Drop Set = 15 lbs x Failure Reps

4. Cable Rope Push Downs
Set 1: 20 Reps
Set 2: 15 Reps
Set 3: 12 Reps
Set 4: 8 Reps/ Drop Set
** Drop Set = 45 lbs x Failure Reps (Pick a weight where you’ll fail near 20 reps)

5. Cable Curls (Single Grip)
3 Sets x 12-15 Reps

6. Straight Bar Cable Push Downs (Underhand Grip)
Set 1: 20 Reps
Set 2: 15 Reps
Set 3: 12 Reps
Set 4: 8 Reps/ Drop Set
** Drop Set = 35 lbs x Failure Reps (Pick a weight where you’ll fail near 20 reps)

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