My Diet To Get Shredded // Chest Workout Commentary // Summer Shredding Ep.2

In episode 2 of Summer Shredding, I take you through my diet to get shredded! I cannot express enough just how important dieting is when it comes to fat/weight loss, and I wanted to get a short clip out regarding what my current diet looks like and why I am eating those specific foods!

As mentioned above, I break down all my sources of Protein, Carbohydrates and Fats, and briefly explain why I am eating those foods at the moment! If you guys are interested in seeing my current diet, I will post it below, but please understand that this diet is CUSTOM to me, thus it will not work for you. If you would like help with formulating a diet plan for yourself, please leave a comment below, and I would be happy to help you out!

My Current Diet:

Meal 1: 14 egg whites 1 cup of oat meal or cream of wheat

Meal 2: 2 cans of white tuna & 8oz sweet potato

Meal 3: 10 oz of chicken & 10 Asparagus spears or a salad

Meal 4: 10 oz of Tilapia & 1 cup of Broccoli

Meal 5: 10oz Tilapia & 1 cup of Broccolli or a salad

Meal 6: 10 oz of Tilapia & 10 asparagus spears/big salad/ 1 cup of green beans/ 1 cup of broccoli

I will have a full day of eating video out shortly as well, which I will be taking you through each meal on my diet plan, so stay tuned for that!

Following the diet talk, I head to the gym for a super high volume chest workout, and of course bring you along with a full chest workout commentary! I figured these workout commentaries would be very beneficial during my Summer Shredding series, so let me know if you would like to see more of these! I also have the full chest workout written up all the way below, so be sure to give that one a try!

Hope you guys enjoy this episode of Summer Shredding, and I cannot wait for everything to come with this prep!

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FULL CHEST WORKOUT

1. Incline Machine Press
5 Sets x 6-8 Reps

SUPER SET
2a. Incline Bench Dumbbell Flys
4 Sets x 10-12 Reps
2b. Incline Bench Dumbbell Squeeze Press
4 Sets x AMRAP

3. Cable Cross Overs (Low To High)
5 Sets x 12-15 Reps

4. Side Machine Chest Press
4 Sets x 10-12 Reps per side

5. Incline Bench Smith Machine Press
Set 1: 275 lbs x AMRAP
Set 2: 225 lbs x AMRAP
Set 3: 185 lbs x AMRAP
** No Rest Between Sets!

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