MY FAVORITE CHEAT MEAL // High Volume Shoulder Workout

In today’s video I bring you guys along for my absolute FAVORITE cheat meal! But of course in order to eat any cheat meal, you must have a great workout beforehand, and that is exactly what I did with a high volume shoulder workout that you guys NEED to try out!

As mentioned above, I bring you guys along to one of my all time favorite cheat meal spots, Cherry Hill Pizza. This has been my go-to pizza place for years. If you live in the South Jersey area, I HIGHLY recommend checking them out, as they make some delicious pizza.

But all great cheat meals must come with an insane workout, and that was exactly the case as I hit the gym right beforehand and had a high volume shoulder workout of my life! This workout was filled with Strip Sets, Drop Sets, Supersets…. just all the volume work. I have the full workout listed below, so definitely give this one a try!

MattLeeFit Online Coaching (Apply Below ⤵️)
http://bit.ly/JoinMattLeeFit

1Up Nutrition: 20% off code “MLFIT20”
http://bit.ly/1UpNutritionMattLeeFit

FOLLOW MY SOCIAL MEDIA FOR DAILY UPDATES⤵️
INSTAGRAM: http://bit.ly/mlfgram
TWITTER: http://bit.ly/mlftweet
FACEBOOK: http://bit.ly/mlfbook

Fitness Vlogger Community:
https://www.fitnessvloggers.com/

LEAVE A COMMENT, LIKE & SUBSCRIBE! MORE VIDEOS COMING SOON!

#MattLeeFit #CheatMeal #ShoulderWorkout
***********************************************************************
High Volume Shoulder Workout

1. Seated Dumbbell Overhead Press (Strip Set)
75 lb Dumbbells x 10 Reps
65 lb Dumbbells x 10 Reps
55 lb Dumbbells x 10 Reps
45 lb Dumbbells x 10 Reps
35 lb Dumbbells x 10 Reps
*Rest Period: No Rest in between sets here

Superset
2a. Cable Rope Face Pulls – 3 Sets x 15 Reps
2b. Cable EZ Bar Upright Row – 3 Sets x 15 Reps
*Rest Period: 90 Seconds after completing a round of the superset.

Superset
3a. Incline Dumbbell Rear Delt Fly – 3 Sets x 12 Reps
3b. Seated Dumbbell Front Raise – 3 Sets x 12 Reps
*Rest Period: 90 Seconds after completing a round of the superset.

4. Barbell Upright Row & Press – 3 Sets x 10 Reps
*Rest Period: 60 Seconds

5. Standing Kettle Bell Side Raises (Strip Set)
35 lb Kettle Bells x 10 Reps
25 lb Kettle Bells x 10 Reps
15 lb Kettle Bells x 10 Reps
*Rest Period: No Rest in between sets here

Leave a Reply

Top