Welcome to Episode 2 of the Summer Shredding Series! We are currently 14 weeks out from stepping up on stage to compete in mens physique again at the Summer Shredding Classic. In today’s episode, I got a new toy (DJI Mavic Air) that is going to be bringing all the SICK angles and in addition to that I bring you guys along to the gym for a full back workout!
In addition to showing you guys the DJI Mavic Air, I bring you guys along to the gym for a full back workout, as I break down each and every exercise explaining the sets, reps, and rest periods with a little in depth workout commentary!
I really hope you all enjoy this video, as I prepare to hit the stage for Christian Guzman’s Summer Shredding Classic in 14 Weeks! I am so excited to document my men’s physique prep for you guys again, and I cannot wait to end this series in the best place possible, and that is in Houston with Christian Guzman, and the Alphalete fam for the Summer Shredding Classic!
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FULL BACK WORKOUT
1. Pull Ups
3 Sets x AMRAP
2. Seated V Bar Cable Rows
4 Sets x 10 FULL Reps Then 5-10 HALF Reps
Superset
3a. Wide Grip Machine Pulldown
3 Sets x 10 Reps
3b. Close Grip Machine Pulldown (Inside Grip)
3 Sets x AMRAP
4. Dumbbell Row
3 Sets x 10, 8, 6 Reps per arm
5. Machine Pull Through
3 Sets x 20 Reps
