My Offseason Diet // Shoulder Workout Commentary // Vlog 27

In today’s video, I talk to you guys about My Offseason Diet, and what that persists of! And of course, I take you guys along to the gym for a Full Shoulder Workout Commentary! Hope you enjoy Vlog 27!

As mentioned above, I talk to you guys briefly about my current offseason diet! I get asked all the time if I am following a strict diet this offseason, or just doing my thing and eating whatever! Well honestly, I am strictly tracking macros this offseason, and its been incredible! I am currently hitting 260-280g of Protein, 300g of Carbs, and 150g of Fat.

I can’t express enough guys, if you want to grow, you got to EAT! And that is exactly what I am doing this offseason! If you guys want to see a full video of what I eat during a day, just let me know and I will be sure to get that out for you guys!

In addition to the offseason diet talk, I take you guys along to the gym and made a Full Shoulder Workout Commentary for you guys! My shoulders are one of my weakest areas, especially the medial head of my deltoids, so I love to focus on this area during my Shoulder Training. In this workout commentary, I break down everything that I am doing currently to train my shoulders, and provide you guys with some workout tips, and provide all the sets and reps! I also have the FULL Shoulder Workout listed all the way below, so be sure to check that out!

Hope you guys enjoy this video!

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FULL SHOULDER WORKOUT

1. Standing Barbell Overhead Press
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 8 Reps
Set 4: 6 Reps
Set 5: 6 Reps

2. Seated Machine Lateral Raises
Set 1: 12 Reps
Set 2: 12 Reps
Set 3: 10 Reps
Set 4: 20 Reps

3. Barbell Upright Rows
Set 1: 12 Reps
Set 2: 12 Reps
Set 3: 10 Reps
Set 4: 10 Reps

4a. (Super Set) Dumbbell Shrugs
Set 1: 10 Reps
Set 2: 10 Reps
Set 3: 10 Reps
Set 4: 10 Reps

4b. (Super Set) Dumbbell Side Raises
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 12 Reps
Set 4: 10 Reps/ Drop Set
* Drop Set = 15 lb DBs x AMRAP

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