My Training Split // Best Training Split For Muscle Gain // Sunday Series Ep. 4

In today’s Sunday Series Episode, I talk to you about my current Training Split, and how it is the best possible Training Split For Muscle Gain! I hope you enjoy Sunday Series Episode 4!

Last week I was asked what my current training split was, so of course I wanted to get a video out to you guys regarding this topic! With this being the case, my current training split is:

Day 1: Chest/ Triceps
Day 2: Back/ Biceps
Day 3: Shoulders
Day 4: Legs
Day 5: Arms
Day 6: Weak Point Training
Day 7: Active Recovery Day

I have been following this split for a long time now and absolutely love it!

Furthermore, with it being “bulking” season, and I desperately need to put on more muscle and size for my next show, I crafted my program around exactly this. With this being the case, I hit HEAVY compound exercises in the beginning of every workout, then follow that up with hypertrophy work! I will provide an example of this below!

CHEST DAY EXAMPLE

1. Incline Barbell Bench Press (Heavy Compound Lift)
5 Sets x 5 Reps

2. Flat Bench Dumbbell Flys (Hypertrophy)
4 Sets x 12-15 Reps

SUPER SET (Hypertrophy)
3a. Cable Cross Overs
3b. Push Ups
5 Sets x 12-15 Reps

4. Incline Bench Dumbbell Press (Hypertrophy)
4 Sets x 8-12 Reps

5. Machine Pec Decks (Hypertrophy)
4 Sets x 12-15 Reps

If you guys have any questions about this split, or would even like me to send you some of my workouts, please let me know in the comments below!

Hope you guys enjoyed Sunday Series Episode 4!

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