Peak Week Plan // Current Physique Update // Summer Shredding Ep.13

With my first Men’s Physique Show of the summer, the NPC South Jersey Championships, being just 2 weeks away, I wanted to talk about my Peak Week Plan, and how I typically go about Peak Week leading up to a show. And of course, with being 2 weeks out, I have to give you a current physique update!

Peak Week is such a critical part of any prep for a Men’s Physique show. If you aren’t sure what Peak Week is exactly, it is the week before a show where you manipulate your water and carbohydrates throughout, to ultimately allow yourself to “peak” come show day! With this being such an important part of prep, I figured I would talk about how I typically go about my Peak Week, and share my Peak Week Plan with you!

I really hope you all enjoy this episode of my Summer Shredding series! I have been loving documenting my men’s physique prep for you guys again, and I cannot wait to end this series in the best place possible, and that is in Houston with Christian Guzman, and the Alphalete fam for the Summer Shredding Classic!

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