Prep Hacks: Top 5 Low Calorie Drinks // Crazy Arm Workout // Summer Shredding Ep.9

In today’s episode of Summer Shredding, I present you guys with a HUGE Prep Hack of mine, which is, my Top 5 Low Calorie Drinks! I know how boring and difficult dieting can be, but I promise you, with these low calorie drinks, your lives and meals will be made a TON easier.

My Top 5 Low Calorie Drinks:
1. Powerade Zero
2. Monster Energy Drinks (Sugar Free)
3. Crystal Light Iced Tea/ Sugar Free Iced Tea (Arnold Palmer)
4. Coffee
5. BCAAs

All of these low calorie drinks listed above, have been total game changers for me as they are not only sweet tooth cravers, but spruce up all of my meals, making the dieting portion of prepping for a Men’s Physique show much easier!

Hope you enjoyed episode 9 of Christian Guzman’s Summer Shredding Series! Its been an absolute blast documenting my Men’s Physique Prep so far, and I am just so excited for all to come in this Summer Shredding Series!

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FULL ARM WORKOUT

1. Standing Dumbbell Curls
50 lb Dumbbells x AMRAP
40 lb Dumbbells x AMRAP
30 lb Dumbbells x AMRAP
20 lb Dumbbells x AMRAP
** No Rest Between Dropping The Weight Here

2. Incline Bench Straight Bar Spider Curls
4 Sets x 12-15 Reps

3. Incline Bench Dumbbell Curls
4 Sets x 8-10 Reps

4. EZ Bar Curls (Finisher)
10 Reps – Wide Grip
10 Reps – Close Grip
10 Reps – Reverse Grip
** No Rest Between Changing Grips

5. Cable Rope Push Downs
5 Sets x 12-15 Reps

6. Machine Dip Push Downs
3 Sets x 8-10 Reps

SUPER SET
7a. Cable Kick Backs
7b. Single Underhand Grip Push Down
4 Sets x 12-15 Reps

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