PROTEIN PANCAKES // Shredded Shoulder Workout // Summer Shredding Ep. 4

Ever wondered how to make the PERFECT protein pancake?! Well look no further, because in today’s video take you through the entire process on how to make a macro and prep friendly Protein Pancake!

When it comes to prep, it is definitely always nice to spice your meals up from time to time, and protein pancakes are a great food choice to do just that! I love to make these on the weekend when I have some free time to cook them up and really enjoy them, and the best part is they are extremely macro friendly! If you guys are interested in learning how to cook up Protein Pancakes of your own, be sure to check out the full instructions below!

Following the protein pancake talk, I head to the gym for a SUPER high volume shredded shoulder workout, and of course bring you along with a full shoulder workout commentary! With prep fully underway, I am seeing my strength dwindling, which is upsetting but always expected. With this being the case, I am slowly changing up my workout style and focusing on high volume workout, which was exactly what this shoulder workout was! I promise you guys this shoulder workout will put your shoulders on fire, so definitely give it a try! I have the full shredded shoulder workout written out below as well!

I hope you guys enjoyed Summer Shedding ep.4, and I just wanted to say thank you SO much for all of the support you guys have shown me thus far! I cannot wait to keep documenting this journey for you all!

🍛HOW TO MAKE PROTEIN PANCAKES:🍛

1. 1 Scoop of Protein (I prefer PEScience Select Protein)
2. 1 Egg White
3. 5g Of Baking Powder
4. Little Bit Of Water (Just enough to give it a batter consistency)
5. Pour it onto a pan and allow it to cook for 2-3 minutes per side!

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FULL SHOULDER WORKOUT

1. Standing Barbell Overhead Press
5 Sets x 10-12 Reps

2. Leaning Straight Bar Side Raises
4 Sets x 12-15 Reps

COMPOUND SET
3a. Seated Dumbbell Front Raises (Knuckles Up)
3b. Seated Dumbbell Side Raises
3c. Seated Dumbbell Front Raises (Thumbs Up)
1 Set per exercise x 10 Reps

4. Cable EZ Bar Upright Rows
4 Sets x 12-15 Reps

5. Machine Lateral Raises
10 Reps w/ Knuckles Up
10 Reps w/ Thumbs Up
10 Reps w/ Palms Up
** No Rest Between Sets Here

6. Machine Reverse Pec Decks
4 Sets x 8-10 Reps

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