What’s happening MattLeeFit fam?! In today’s vlog, Taylor & I quickly discuss THE BIG TRIP we have coming up in just a few weeks! I am SO excited to get away for a little bit and bring you guys some more amazing travel vlogs, cause this place is going to be amazing!
Besides that, I head to good ole Chick Fil-a for a delicious cheat meal before crushing a killer Shoulder Workout! I feel like I haven’t made a shoulder commentary, let alone a workout commentary in forever, so that is exactly what we did today!
I broke down the ENTIRE shoulder workout for you guys, covering each shoulder exercise and the sets/ reps you should be performing as well! If you guys are interested in trying out this Shoulder Workout, I have the full workout listed all the way below!
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FULL SHOULDER WORKOUT
Superset
1a. Seated Dumbbell Side Raises
1b. Incline Dumbbell Lateral Raises
4 Sets x 12-15 Reps
2. Incline Dumbbell Front Raises
4 Sets x 12-15 Reps
3. Cable Reverse Crossovers
4 Sets x 20 Reps
4. Incline Straight Bar Upright Row w/ Press
3 Sets x 10 Reps
#MattLeeFit #Vacation #ShoulderWorkout
