Should I Do 2018 Summer Shredding?? // Shoulder Workout // Vlog 34

In today’s video, I talk to you guys about possibly doing Christian Guzman’s Summer Shredding 2018, and how this might put a pause on one of my biggest goals for this year! And of course it wouldn’t be a daily vlog without a Shoulder Workout. Hope you guys enjoy Vlog 34!

Last year I really wanted to do Christian Guzman’s Summer Shredding Challenge, and head to Alphalete for the big party at the end of it, but unfortunately with my two Men’s Physique Shows last year, I just didn’t have the time to prep for Summer Shredding as well. But this year my plan and biggest goal of 2018 was to take the WHOLE year off from competing and gain as much size as possible, as I wanted to bulk up to 230 lbs…… well I have been thinking guys, and I think I am going to put that goal on hold.

Last year when I prepped for my Men’s Physique Shows, I came out with a series (Road To The Show Series) documenting the entire journey, and the feedback I got from it was incredible! So many people reached out thanking me for documenting everything and providing insight into dieting and losing weight. It was amazing, and I just loved the fact that I was able to help others!

Now I have another great opportunity to do just that if I were to prep and enter the Summer Shredding challenge! I would be able to once again document my weight loss journey for you guys, and hopefully will be able to help many of you at once again! Summer Shredding is something I have always wanted to do, so this might be a great opportunity!

I hope you guys enjoy this video, and be sure to let me know what you guys would like me to do. Also I do have a Full Shoulder Workout Commentary in this one, so be sure to check that out and the FULL workout listed all the way below!

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FULL SHOULDER WORKOUT

1. Standing Barbell Overhead Press
5 Sets x 6-8 Reps

2. Machine Lateral Raises
10 Reps Knuckles Up
10 Reps Thumbs Up
10 Reps Palms Up
**This is all one set here. Repeat This Pattern 3 Times.

TRI SET
3a. (Tri Set) Cable Rope Front Raises
4 Sets x 12-15 Reps

3b.(Tri Set) Kettle Bell Side Raises
4 Sets x 12-15 Reps

3c.(Tri Set) Dumbbell Side Raises
4 Sets x 12-15 Reps

6. Reverse Machine Pec Decks
3 Sets x 6-8 Reps

7. Machine Shoulder Press
1 Set x Strip
205 lbs x AMRAP
175 lbs x AMRAP
125 lbs x AMRAP

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