STEVE COOK Sent Me a Package!! // Epic Shoulder Workout // Vlog 20

Steve Cook sent me a package! This is not clickbait guys, the legend himself really sent me a package and he hooked me up big time!

In today’s vlog, Steve Cook sent me some Gymshark apparel. I was watching his YouTube about a month ago, and he mentioned he was going to be giving some brand new Gymshark clothes away that he just received, so I randomly wrote in the comments that I would be happy to take the clothes off his hands, and little did I know, Steve answered and sent me the new Gymshark Ark Sleeveless T Shirt and the new Fall Out Shorts! So Steve if you are reading this, thank you!

Furthermore, I head to the gym for an Epic Shoulder Workout. My training sessions have been incredible recently, so this Shoulder Workout was yet another one for the books! I have the FULL Shoulder Workout listed below at the bottom here, so be sure to check that out!

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FULL SHOULDER WORKOUT

1. Seated DB Overhead Press
5 Sets x 10,8,6,6,4

2. Barbell Upright Rows
4 Sets x 12,10,8,6

3. Standing DB Side Raises
4 Sets x 10,10,8,8

4. Cable Reverse Flys
4 Sets x 15,12,10,10

5. Front Plate Raises
1 Set x AMRAP

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