Terror Behind The Walls // Crazy Back Workout // Vlog 17

In today’s vlog, I take you guys along for the Scariest Night Of My Life as I head to Eastern State Penitentiary’s Terror Behind The Walls, which is a Massive Haunted House Inside a Real Prison!

Like I mentioned, I head into Philadelphia to get in the Halloween Spirit by doing Eastern State’s Terror Behind The Walls! This place was absolutely insane and had me screaming the entire time throughout! I am usually pretty good in Haunted Houses, but this place was on another level! Eastern State has 6 haunted attractions inside the cell blocks, which are listed below:

1. Lock Down
2. Machine Shop
3. Infirmary
4. Blood Yard
5. Quarantine
6. Break Out

If you like Halloween and haunted houses, definitely check out Eastern State Penitentiary’s Terror Behind The Walls! You will not be disappointed! I have the link to their website listed below, so be sure to check it out!

Before we went down to Philly, of course I had to stop by the gym for a Crazy Back Workout! I went super heavy today for this back workout and was loving every single second of it! One of my biggest weak areas is the thickness of my back, so this back workout was dedicated to that specifically! And with this crazy back workout, of course I had to make a Crazy Back Workout edit for you guys, so I hope you enjoy this one!

Also, I have the FULL Back Workout listed below, so be sure to check that out!

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Eastern State Penitentiary’s Website:
https://www.easternstate.org/halloween/

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CRAZY BACK WORKOUT

1a. (Super Set) Wide Single Grip Cable Pull Downs
4 Sets x 12,10,8,6

1b. (Super Set) Close Single Grips Cable Pull Downs
4 Sets x 10,10,8,8

2. Seated V Bar Cable Rows
4 Sets x 12,10,8,6/ DS
**Drop Set = 50 lbs Selected x AMRAP (As Many Reps As Possible)

3. Neutal Grip Cable Pull Downs
4 Sets x 10,8,8,6 / DS
**Drop Set = 50 lbs Selected x AMRAP

4. DB Rows
3 Sets x 10,8,6

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