Thanksgiving Shoulder Workout // Thanksgiving 2016

Happy Thanksgiving Guys! Now we got to put all turkey and stuffing to use, so of course we are off to the gym for a Shoulder Workout! Hope you guys enjoy this video and had an awesome holiday spent with family and friends!

I have the FULL Shoulder Workout listed all the way below as well, so be sure to check that out!

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FULL SHOULDER WORKOUT

1. Barbell Shoulder Press
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps/ Drop Set
Drop Set = 55 lbs x Failure Reps

2. Leaning Straight Bar Side Raises
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 10 reps/ Drop Set
Drop Set = 20 lbs x Failure Reps

3. Machine Side Raises
Set 1: 12 reps/ Drop Set
Set 2: 10 reps/ Drop Set
Set 3: 8-10 reps/ Drop Set
Drop Set = 40 lbs x 20 Reps

4. Cable Reverse Flys
Set 1: 15 reps/ Drop Set
Set 2: 12 reps/ Drop Set
Set 3: 10 reps/ Drop Set
Drop Set = 12 lbs x Failure Reps

5a. (Super Set) DB Front Raises
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

5b. (Super Set) Banded Upright Rows
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps

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