THIS COULD BE THE ONE!! // A New Beginning

The apartment search continues as Taylor and I go look at yet another apartment which we really liked and submitted our application for, so guys…. THIS COULD BE THE ONE!

Besides checking out the new place, I head to the gym for a killer shoulder workout! I have the FULL shoulder workout written out below, so definitely give this one a try!

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FULL SHOULDER WORKOUT

1. Seated DB Overhead Press
5 Sets x 8-10 Reps

SUPERSET
2a. Incline Reverse DB Flys
4 Sets x 12-15 Reps
2b. Incline DB Front Raises
4 Sets x 12-15 Reps

3. Seated Cable Face Pulls (Rope)
3 Sets x 20 Reps

4. Standing DB Lateral Raises
4 Sets x 10 Reps

5. Machine Shoulder Press
3 Sets x 8-10 Reps

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