Top Chest Exercises For Growth! // Exercise Tutorial

In today’s video, I take you guys through the Top Two Chest Exercises To Do For Growth! If you guys are looking to increase the size of your chest, be sure to work these two exercises into your workouts!

I go through the following exercises:
1. Incline Dumbbell Press
2. Cable Cross Overs

These are my 2 favorite chest exercises, and are my go to when it comes to building up and increasing the size of my chest!

Incline Dumbbell Presses are a great exercise if you are looking to increase the size of your upper chest. I typically do this exercise for 5 Sets of 6-10 reps.

** Key Tips **
1. Raise the bench on a slight incline. (I usually raise it two levels up from the bottom)
2. Grip the dumbbells as if you are gripping a barbell, using an overhand grip.
3. Slowly allow the dumbbells to come down close to your body and near your upper chest.
4. With the dumbbells alongside of your upper chest, explode back up to the starting position, and make sure to NOT lock your elbows out! (By having your elbows slightly bent at the top of the movement, you keep full tension on your chest muscles)
5. Perform this movement for the desired amount of reps!

Cable Cross Overs are a great exercise to do for Overall Chest Development! The great part here is you change raise and lower the cable level to target different parts of your pecs! For this instance, I take you guys through my two personal favorites, which are:

1. High To Low Cable Cross Overs
Great exercise to do for overall chest development, as it hits each of the three chest muscles doing the movement! Perform this exercise for 4 Sets of 12-15 Reps.

2. Low To High Cable Cross Overs
Great exercise to do for development of your lower chest! Perform this exercise for 4 Sets of 12-15 Reps.

I have provided you guys with a sample chest workout that includes these 2 chest exercises for growth! (bottom of description) I hope you guys enjoy this video, and comment below letting me know your questions or what videos you guys want to see next!

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FULL CHEST WORKOUT
1. Incline Dumbbell Press
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 8 Reps
Set 4: 6 Reps
Set 5: 6 Reps

2. Cable Cross Overs (High To Low)
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 12 Reps
Set 4: 10 Reps

3. Cable Cross Overs (Low To High)
Set 1: 15 Reps
Set 2: 15 Reps
Set 3: 12 Reps
Set 4: 12 Reps

4. Flat Bench Dumbbell Press
Set 1: 12 Reps
Set 2: 10 Reps
Set 3: 8 Reps
Set 4: 20 Reps

5. Machine Pec Decks
3 Sets x 12-15 Reps

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