Training Split To Get Shredded // Men’s Physique Prep // Summer Shredding Ep.6

In today’s video I take you through my Current Training Split that gets me shredded for my Men’s Physique shows! This training split has worked best for me not only during the offseason, but during prep as well!

As stated above, I take you through my current training split, which I have listed below:

Day 1: Chest/ Triceps
Day 2: Back/ Biceps
Day 3: Shoulders
Day 4: Legs
Day 5: Arms
Day 6: Weak Point Training
Day 7: Rest

The training split that I follow to get shredded for my men’s physique shows honestly doesn’t change one bit! I follow the exact split during my offseason, as I would during prep. And it all comes back to discovering what works best for you. Hitting one major muscle group a day like this really does work the best for me, and I feel like I can establish a better “mind muscle” connection by doing so.

Furthermore, I also mentioned in the video of how my training DOES change during prep. Like I said above, there really are a ton of myths out there regarding this topic, and how one should alter their training around if they are dieting, and I do believe this is true to a CERTAIN extent! During a diet or any weight loss journey, you will unfortunately lose some size and strength. It just comes with the process, but there is one way to slow this down and that is to train as you would during off season (heavy weights/ low reps) for the first few weeks of your diet! By doing so, you will slow down the process of losing muscle and strength.

Now the further you go into your diet, it will become unavoidable and that strength will continue to decrease and you will notice your body is often more fatigued and sore. It is during this time you must listen to your body and alter your training style to higher volume (light weight/ high reps). By doing so, you now will be able to “shape” the muscle and ultimately avoid injury!

This is just something I picked up on over my years of prepping, and it really has been a game changer to not just immediately change my training style to high volume in the beginning of my prep (diet). By starting off the prep pushing heavy weight the first few weeks, I have noticed that I not only kept my strength higher during prep, but I also held onto my muscle throughout as well!

I hope you guys enjoyed this episode of Summer Shredding, and as always, if you have any questions, please leave them below!

💥 Be Sure To Subscribe For Daily Content💥
http://bit.ly/SubscribeMLF

⬇SHRED FOR SUMMER PRE SALE⬇
http://bit.ly/ShredForSummerProgram

💪 Online Coaching Available💪
🔹 Custom Workout Plans
🔹 Custom Cardio Plan
🔹 Nutritional Guidance
🔹 Supplement Plan
🔹 Weekly Check-In’s
💯 VISIT – http://bit.ly/MattLeeFit

SUPPORT ME:
https://www.patreon.com/MattLeeFit

***********************************************************************

FOLLOW MY SOCIAL MEDIA FOR DAILY UPDATES:

INSTAGRAM:
http://bit.ly/mlfgram

TWITTER:
http://bit.ly/mlftweet

FACEBOOK:
http://bit.ly/mlfbook

SHOP SUPPLEMENTS:
http://bit.ly/mlfrsp
Discount Code: RSPLee for 30% off ENTIRE Purchase

SHOP ALPHA PACK APPAREL
http://bit.ly/alphapackfit
Discount Code: MATT10 for 10% off ENTIRE Purchase

SHOP FITMARK BAGS:
http://bit.ly/FitMarkMLF
Discount Code: MATTFIT for 15% off ENTIRE Purchase

Fitness Vlogger Community:
https://www.fitnessvloggers.com/

LEAVE A COMMENT, LIKE & SUBSCRIBE! MORE VIDEOS COMING SOON!

***********************************************************************

Leave a Reply

Top