Trip To Washington D.C. | Epic Cheat Meals & Arm Workout | Vlog 9

Welcome to Vlog 9! In this video, Taylor and I traveled down to Washington D.C. for a little weekend getaway. We did what all typically tourist do and check out all the incredible monuments, and of course we brought you guys along as I made an edit for you guys of all the cool sights we saw that day in Washington D.C. These sights included the Washington Monument, Lincoln Memorial, Thomas Jefferson Memorial, and many more!

In addition to D.C. we also had some pretty Epic Cheat Meals! We stopped by some pretty awesome pizza, and burger joints and of course it wouldn’t be a Cheat Meal without some ice cream, so wait till you guys see that!

Lastly, we hit up the gym for a great Arm Workout! I have the FULL ARM WORKOUT listed below as well, so be sure to give that one a try!

Hope you guys enjoyed this video!

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**FULL ARM WORKOUT**
1. DB Curls
Set 1: 12 Reps
Set 2: 10 Reps
Set 3: 8 Reps
Set 4: 6 Reps/ Drop Set
** Drop Set = 15 lbs x Failure Reps

2. Single DB Preacher Curls
4 Sets x 12-15 Reps

3. Barbell Curls
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps/ Drop Set
** Drop Set = Empty Barbell x Failure Reps

4. Close Grip Bench Press
Set 1: 12 Reps
Set 2: 10 Reps
Set 3: 8 Reps
Set 4: 6 Reps/ Drop Set
** Drop Set = 135 lbs x Failure Reps

5. V Bar Cable Push Downs
Set 1: 6 Reps
Set 2: 10 Reps
Set 3: 15 Reps
Set 4: 20 Reps

6. Cable Rope Overhead Press
3 Sets x 12-15 Reps

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