Ultimate Chest Workout // Workout Motivation

We are back at the gym for today’s video as we are taking on an Ultimate Chest Workout! If you guys are looking to pack some serious size onto your chest, be sure to try this workout out!

I have the FULL chest workout, listed all the way below, so definitely give this one a try! I packed this workout full of all my top chest exercises, so I am sure you guys will love it!

Also, along with the workout, I made a nice little motivational video for you guys to let this serve as some workout motivation!

Hope you guys enjoy!

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FULL CHEST WORKOUT

1. Barbell Bench Press
Set 1: 12 reps
Set 2: 8-10 reps
Set 3: 6-8 reps
Set 4: 4-6 reps
Set 5: 4 reps

2a. (Super Set) Incline DB Press
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 20 reps

2b. (Super Set) Incline Close Grip Plate Press
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

3. Cable Cross-Overs
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps/ Drop Set
Set 4: 6-8 reps/ Drop Set
Drop Set = 20 lbs x Failure Reps

4. Side Machine Press
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps

5. Cable Fly w/ Twist
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps

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