What Motivates Me? // Arm Workout Commentary // Vlog 22

In todays vlog, I talk to guys about What Motivates Me. I got asked this question the other day, so I wanted to share my answer with you all, since I am sure many of you can relate! Hope you guys enjoy Vlog 22!

As mentioned above, the other day I was asked “what my biggest piece of motivation was?” and “what truly motivated me?” This was an incredible question that really got me thinking and I wanted to share my answer with you all, as I am sure many of you can relate and I would honestly love to hear what motivates you guys as well, so please feel free to comment below what truly motivates you!

For myself, the thing that motivates me to chase my dream is the possibility of having a dream become a reality. Fitness has always been a huge love/passion of mine, and being able to help and inspire others within fitness is my absolute dream. Whether it is through online coaching, YouTube videos, informational/motivational posts on my other social media handles, being a fitness influencer is the ultimate dream. But that possibility of having that dream of mine become a reality is constantly fueling me and just has me so excited for everything to come!

Before the little talk about motivation, I head to the gym for some Arms and of course made an Arm Workout Commentary for you all! With off season being fully under way, I am lifting heavy and that goes for Arm Training as well, so I broke everything down for you guys in this commentary, really focusing on explaining why I am doing certain exercises and the benefits they bring overall. I also have the FULL ARM WORKOUT listed all the way below in the description, so definitely check that out!

Hope you guys enjoy this video!

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FULL ARM WORKOUT

1. Standing Dumbbell Curls
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 8 Reps
Set 4: 6 Reps

2. Single Dumbbell Preacher Curl
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 10 Reps

3. Single Dumbbell Spider Curl
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 10 Reps

4. Standing Dumbbell Hammer Curls
Set 1: 8 Reps
Set 2: 6 Reps

5. Close Grip Bench Press (Smith Machine)
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 8 Reps
Set 4: 6 Reps
Set 5: 6 Reps

6. Cable V Bar Push Downs
Set 1: 12 Reps
Set 2: 10 Reps
Set 3: 10 Reps
Set 4: 8 Reps

7. Cable Reverse Grip Push Downs
Set 1: 15 Reps
Set 2: 15 Reps
Set 3: 12 Reps
Set 4: 12 Reps

8. Dips
1 Set x AMRAP

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