WHAT SUPPLEMENTS DO I TAKE?! // Hitting a Squat & Deadlift PR!!

In today’s video I breakdown each and every supplement that I take! I feel that this is a super common question, so I go over all the supplements in my stack, and tell you guys why I take each supplement, when I take them, and my honest opinion about them!

Before you guys dive into this one, I cannot express enough that supplements are NOT necessary! I am honestly not a huge believer of supplements, but if your diet and workouts are on point, then adding in the proper supplements can definitely benefit you to a certain extent!

⬇My Full Supplement Stack⬇
1. Optimum Nutrition 100% Gold Standard Whey Protein
2. Creatine Monohydrate (Bodytech)
3. Pre Workout (GAT Nitraflex)
4. BCAAs (RSP)
5. ZMAs (Bodybuilding.com)
6. Glutamine (EVL)
7. Daily Vitamin
8. Fish Oil

Following my little talk about all of my supplements, I then head to the gym and manage to hit a Squat & Deadlift PR, which was super exciting!

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