Mondays training.
Chest is feeling better again this week and its now ~3 weeks post-pec tear.
At the minute body weight is currently maintaining around 253-255lbs (115kg).
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📱 Instagram: @ coachnicholasweir
💻 Coaching: https://universalperformancecoaching.com/coaching-enquiry/
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#gym #bodybuilder #musclefactory #bangkok #aesthetics #muscle #gymtok #weights #flex #intensity #chestworkout #shoulderworkout #tricepsworkout #calvesworkout
