In this training vlog, I walk you through a chest session. This is a short and simple; yet effective and efficient workout. I also offer explanation as to why these exercises were chosen for this session.If you’re struggling to decide on what to do for chest, give some of these exercises, or even the entire session a go!
THE FULL WORKOUT:
Feet Up Dumbbell Press: 2 * 6-10
Slight Decline Dumbbell Press: 2 * 6-10
Dumbbell Flye: 2 * 8-12
Kneeling/Bent Cable Flye: 2 *10-15
Session filmed 18 weeks out from my first bodybuilding show – IFBB States QLD, Season A 2022.
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VIDEOGRAPHER: Denzel 👇🏼
INTRO MUSIC 👇🏼
by Royalty Free Zone:
MY STATS 👇🏼
Weight (offseason): 232-242lb