In this training vlog, I walk you through a chest session. This is a short and simple; yet effective and efficient workout. I also offer explanation as to why these exercises were chosen for this session.If you’re struggling to decide on what to do for chest, give some of these exercises, or even the entire session a go!
THE FULL WORKOUT:
Feet Up Dumbbell Press: 2 * 6-10
Slight Decline Dumbbell Press: 2 * 6-10
Dumbbell Flye: 2 * 8-12
Kneeling/Bent Cable Flye: 2 *10-15
Session filmed 18 weeks out from my first bodybuilding show – IFBB States QLD, Season A 2022.
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COACHING INQUIRIES 👉🏼 https://www.universal-performance.com/coaching-application
WEBSITE 👉🏼https://www.universal-performance.com/
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VIDEOGRAPHER: Denzel 👇🏼
https://www.instagram.com/kisography/
POST-PRODUCTION: myeslf
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INTRO MUSIC 👇🏼
by Royalty Free Zone:
https://www.youtube.com/c/RoyaltyFreeZone
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MY STATS 👇🏼
Age: 27
Height: 6’1”
Weight (offseason): 232-242lb
Dear Nick,
I believe this is you . i haven’t seen you for zonks and i can’t believe that my little Nick is now this muscle power man. I know you are doing this stuff and you should be proud of yourself. does your dad come and see you perform given that he also was into weights?
Can’t believe it is over 20 years since I have seen you. Do you still paint? I hope you do well next week and lots of love.
Auntie Robyn
love you Nick. will always and forever.