SHREDDED ARM WORKOUT | PREP VLOG – 11 WEEKS OUT | Second Chance Ep.8

In this vlog I take you through one of my two weekly arms workouts at World Gym Brendale, from last week (11 weeks out from my first bodybuilding show – IFBB States, Season A 2022, in Queensland).

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MY STATS 👇🏼

Age: 27
Height: 6’1”
Weight (offseason): 232-242lb