| 550g Carbs Refeed & Physique Update | Shredding for Stage Series Ep. 12 |

This is the twelfth episode of the “Shredding for Stage Series”.
I am now less than 3 weeks out from my first ever competition!
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♫Music By♫
●DJ Quads – One Day – https://youtu.be/KQlM0v780Wk
●Soundcloud – https://soundcloud.com/aka-dj-quads
●Instagram – https://www.instagram.com/djquads/
●Twitter – https://twitter.com/DjQuads
●YouTube – https://www.youtube.com/user/QuadsAKA

●Summer Shredding – Coldhearted | My First Rave | Christian Guzman

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