My workout split has been changed once again and I think that it fits perfectly with the Progressive Overload principle.
A little bit late, but I have a lot of things going on at the moment. One more month until I will be able to post a lot of quality content during my holiday.
The research about Overtraining:
If you need help making a nutrition plan or just want to ask for advice, don’t hesitate to e-mail me at [email protected]
●DJ Quads – Legend – https://youtu.be/fUzpg0mFMxc
●Soundcloud – https://soundcloud.com/aka-dj-quads
●Instagram – https://www.instagram.com/djquads/
●Twitter – https://twitter.com/DjQuads
●YouTube – https://www.youtube.com/user/QuadsAKA
3:40 – 3:44 —- All rights reserved to Robert Frank