This video will consist in 1 basic tip to improve your training and this is equipment. There’s no need for fancy accesories unless you’re ridiculously strong to require a belt, wraps and knee sleevs.
There are some essential things you can do, for instance pick the right shoe while training. This does not mean you have to spend a lot of money on fancy shoes, but is important to know which ones are gonna cause strength loss and increased injury risk.
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