Testosterone has a huge effect on our bodies as a whole. It promotes strength, muscle growth, fat loss, male features, and so on. There are certain factors that prevents us from having optimal levels of testosterone which as a cause hinder our performance when it comes to training.
This video will reveal 3 groups of foods you should be consuming to benefit from the highest testosterone levels you can have, aswell as other tips to boost testosterone.
1:16 First Food to Boost Testosterone
2:48 Second Food to Boost Testosterone
4:49 Third Food to Boost Testosterone
6:17 Other Factors that Influence Testosterone Levels
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