ABS: True Function | Visible Abs | Strong Abs | Spot Reduce Fat | Why you shouldn’t do crunches!

This video contains 5 common questions regarding the abs, core, midsection or whatever you wanna call it.

1:00 What muscles comprise the core
1:34 True Function of the Abs and Core
2:50 How to get Visible Abs
4:00 Visible abs mean Strong core?
5:32 Can you Spot Reduce Fat?
7:32 Why you shouldn’t do Crunches?
9:40 How to train your Core?

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