ChinUps vs BB Rows for Bigger Back & Biceps? | Q&A

First ever Q&A on the channel! If you wanna submit a question for a future video, be sure to leave a comment on YouTube, Facebook or Instagram!

0:47 ChinUps vs Barbell Rows for Back and Biceps development? I’m trying to compliment my PL program
4:45 1 week without eating or 1 week without training?
5:20 Tennis or Weightlifting?
6:26 OverHead Squats for Strength, Size and Athletic Performance
10:24 Proper volume for hypertrophy if I’m competing in Football

Meta-Analysis on Volume (Dr.Brad Schoenfeld):

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