Do Low Reps Build Muscle? | LegDay – Squats & Deadlifts

In this video I’ll be discussing wheather low reps build muscle mass or not. To back that up I bring up some scientific research by Dr. Brad Schoenfeld linked below.

I’m also gonna share some of the progress done when it comes to my Squat program lately, building back up after my injury.

Scientific research (Dr. Schoenfeld): http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf

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